October 26, 2017

Vitamin D is essential for our bone health.  Lack of vitamin D is the cause of rickets in children, and it can cause ‘thinning’ of the bones in adults, increasing the risk of injuries such as wrist and hip fractures.  It may also play a part in maintaining cardiovascul...

October 19, 2017

Do you have psoriasis or know someone who suffers with this condition? About one in 30 people in the UK have psoriasis and it can have a devastating impact on their lives. The dry itchy patches are uncomfortable and disturb sleep, scratching leaves traces of blood on t...

October 12, 2017

Ever thought of something you don't want to, or got a song you really don't like stuck in your head...? We all experience unwanted thoughts, some of which cause us distress, most of the time we manage this distress, and get past the thought. Other times we might become...

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